As the seasons change and the cold, dry air settles in, many of us start to notice it taking a toll on our skin. The air outside combined with dry indoor heating can leave our skin feeling parched, tight, and uncomfortable. Fortunately, there are effective strategies to prepare for the shift in seasons and combat dry skin. Read along as we explore essential tips and lifestyle adjustments that can help you maintain a healthy, radiant complexion during the winter season. From hydrating products to simple changes in your daily routine, discover how to keep your skin nourished and protected against the elements. Dry weather does not have to mean dry skin. Read along to find out how to maintain a healthy, hydrated skin barrier this fall and winter.
Hydrate, Hydrate, Hydrate
Drink plenty of water throughout the day. Staying hydrated from the inside helps maintain skin moisture levels, which is especially important during the dry winter months.
Use a Humidifier
Adding moisture to the air in your home can counteract the drying effects of indoor heating. A humidifier helps maintain skin hydration and reduces irritation to the skin barrier.
Switch to a Creamy Cleanser
Opt for a gentle, hydrating cleanser, such as MidAmerica’s RosaClean Creamy Cleanser. This product will help retain moisture, support the skin’s barrier, while effectively removing dirt and impurities.
Exfoliate Wisely
Gently exfoliate once or twice a week to remove dead skin cells, but avoid over-exfoliating. This keeps skin smooth and helps your moisturizers penetrate better without causing irritation.
Invest in a Rich Moisturizer
Choose a thicker, more emollient moisturizer during the winter months. For example, some staff picks include SkinCeuticals’s Triple Lipid Restore 2:4:2, MidAmerica’s Lipid Replenishing Cream, and Epionce’s Intensive Nourishing Cream. Apply it immediately after showering to lock in moisture.
Apply Oil for Extra Hydration
Consider adding a facial oil to your routine, such as Epionce’s Priming Oil. Oils can provide an additional layer of moisture and protect the skin barrier, especially in harsh winter weather.
Limit Hot Showers
While a hot shower may feel great in the winter, it can strip the skin of natural oils. If you choose not to dial it down with the water temperature, we recommend applying a masque after washing your face for the remaining duration of your shower. We recommend using Epionce’s Enriched Firming Mask to protect the skin from the hot steam of the shower! Your skin will thank you.
Protect Your Skin Outdoors
Use a broad-spectrum sunscreen, even in winter, to protect against UV rays. Wind and cold can also damage skin, so wear scarves and hats to shield your face.
Incorporate Omega-3 Fatty Acids
Include foods rich in omega-3 fatty acids, like fish, flaxseeds, and walnuts, in your diet. These can help improve skin hydration from within.
At MidAmerica Medical Spa, located in Glen Carbon, IL, we offer complimentary consultations to determine a proper skin care regimen and treatment planner to help you maintain a healthy skin barrier during the changing seasons. To book an appointment, contact the office via call or text at 618-288-7855, or you may fill out a contact form.
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